Why am I tired all the time?

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

- Red meat

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Your gut will thank you.

Cheers!

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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Can I see some saggy tit pics and huge areolas pics?

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

How can parents identify and address early signs of racial bias in young children?